Download 10k in miles8/16/2023 ![]() Ready to download? Here are the best free running apps to help you train for a 10K. What's more, your running-app BAE will always cheer you on and never tell you that you're not doing well enough. Switch up your activity to something completely different, like swimming or yoga. Continue focussing on distance, and commit to a half marathon or full marathon. ![]() Work on improving your 10k time (down to one hour, or 45 minutes, for example). If it helps, you can even name your running app something like Sylvia, and make a date to run with Sylvia every day. Work on running fast short distances (like aiming for a 30 minute 5k ). What's more, if you don't have time to join a running club, and you're having a hard time going it alone, running apps can act as your digital bestie. "Even if you don’t have a physical running group, your friends can cheer you on through Facebook and check out your post-run photos on Twitter and Instagram." "It’s hard to beat the feeling of setting a goal, crushing it, and then letting your friends know," Nike noted on its website. Running apps allow you to set personal goals, design a training regimen that's right for you, and track your progress all the way up to the big day. As an out & back course, they will run 1.55 miles before turning around to. ![]() ![]() While it might seem like they're bragging, using an app and posting your run on social media can not only help keep you accountable, it can also help you connect with other runners. 2023 All-Out Mardi Crawl 5K, 10K and Half Marathon Run - Bear Creek Lake Park. If you have friends who are also runners, or you follow running hashtags on Twitter and Instagram, you've probably seen users post their daily progress via running apps. Because, you need some support, and in this case, technology totally has your back. If one of your fitness goals is to run a race, there are some pretty boss free running apps to help you train for a 10K. Training for a road race is rewarding, and it's also hard AF. ![]()
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